Keeping a journal is a great way to discover what works for you and holds you back following any given fitness program, but in Book 3 of Don Lemmon's “Know How” series, you get a whole new way to look at your lifestyle. By compiling information from client questions for you to read, allowing you time to set aside any reservations and giving plenty of room for making journal entries, Don Lemmon has taken care of you once again! You'll find that any fear or trepidation you may have regarding success is unwarranted after reading this motivational book. You'll learn that you can do it too!