Consider this book as a way of hitting the reset button on all your previous notions about fitness and health! By taking an honest approach about what it is you need to do to eat right and exercise harder, Don Lemmon's books will give you a balanced approach to getting in shape without resorting to endurance workout fads or unfulfilling trendy diets. When you're ready to make the commitment to getting into the physical shape you've always dreamed about and keeping it that way for life, Don Lemmon is ready to help!